The Market & Co Experience at Upper Canada Mall - How To Make Kombucha At Home

I’ve done my fair share of food experiences over these last five years since I started The Everyday Foodie. From visiting food halls, farmer markets, restaurants, cafes, and grocery stores I’ve seen them all, but not many stood out to me and left an impression quite like my visit here to Market & Co inside Upper Canada Mall in Newmarket, Ontario. I really didn’t know what to expect at first coming here because to be honest I wasn’t 100% sure what this was. Was it a food court? Was it a restaurant or a grocery store? Or was it a space where people gather here for workshops and unique events? I’ve soon found out that Market & Co encompasses all of that and more!

The second you walk through those doors, you are immediately greeted my a bright and large indoor space where a combination of your local baker, butcher, seafood market, produce, flower shop, and trendy restaurants are all rolled into one curated market. It’s a one-stop shop for all your food and culinary needs with 20 best-in-class artisans and merchants ready to satisfy your every need (click HERE to view a list of all of the current artisans and merchants at Market & Co). There is literally something for everyone here. If you have a sweet tooth like me there is even a section that you can literally find any candy you ever wanted imaginable. It’s nuts!

With that being said, Kitchen & Co is probably my most favourite part of this space. It’s a contemporary kitchen space and demonstration area in the heart of the market offering fun and educational opportunities for guests to cook, create, learn, and enjoy all the food and ingredients offered inside the market. It’s a community hub like no other, offering all kinds of weekly workshops, tastings, and activities that guests can sign-up on their website to register for interactive food experiences. Some examples of their classes include:

• Oysters 101 & Tasting with World Record Holder “Shucker Paddy”

• Thanksgiving Centrepiece Workshop

• Master The Ultimate Bakery Style Cupcake

• Create a Swoon Worthy Charcuterie and Cheese Board

• Pasta Making with Acclaimed Chef Michael Angeloni

This is just a very small sample size of the types of classes Kitchen & Co offer year round. For me personally with so many unique and fun classes they were offering, it was hard to choose which first class I would be interested in attending when browsing through their schedule. Scanned the calendar a little bit more and bingo! The “Brew Your Own Kombucha Workshop” was calling my name!

Hosted by Village Juicery and certified Holistic Nutritionist Danielle Wiens, this 1.5 hour workshop was a step-by-step class on learning to brew kombucha at home!

So what is Kombucha?

Kombucha is a probiotic beverage, created through an ancient process of adding a SCOBY (symbolic community of bacteria & yeast), often referred to as “the mother” to sweet black tea. This living bacteria consumes the sugars within the tea (aka it ferments), leaving behind all kinds of compounds that are renowned for their health benefits including probiotic bacteria and several types of organic acids.

The moral of the story that we were taught in the workshop is basically to not like the SCOBY die! Feed it, nourish it, check up on it. Think of it as a new pet you inherited. Pet SCOBY! Without a living SCOBY there is no kombucha to brew. No pressure right?

Brewing kombucha at home is a two step fermentation process that takes around two weeks to complete from start to finish. As this is a living beverage, once you have your first successful brew under your belt, you’ll be able to use that SCOBY to brew literally endless kombucha at home. Follow these steps I learned here at the “Brew Your Own Kombucha Workshop” and you’ll be an expert at making your own kombucha at home in no time.

STEP 1: The 1st Ferment

Purpose:

• To start new batch

• Create fermentation

• Grow your SCOBY so you can share it with others

What You’ll Need:

• 1 black tea bag

• 1/4 cup of organic sugar

• 1 SCOBY

• 1 brewing vessel (eg. glass jar)

Directions:

1. Brew black tea in filtered water (1 tea bag + 1/4 cup of organic sugar per litre - don’t mess with this ratio!)

2. Let it sit and adjust to room temperature (5 hours/overnight).

3. Add piece of SCOBY, it can be any size, usually 3” is a good start. It will grow to cover the surface of your brewing vessel.

4. Ferment for 7 - 10 days. Try after 7 days and decide when to start second ferment. The sweeter the final product, the less it needs to be fermented. The more sour/fermented it tastes, the longer you should ferment it for. It’s all your preference!

STEP 2: The 2nd Ferment

Purpose:

• To add carbonation, C02

• Add flavour

• Bottle it up

What You’ll Need:

• Glass bottles

• Sugar and water to make simple syrup

• Herbs of your choice

• Strainer and funnel for bottling

Directions:

1. Make Simple Syrup

   • 1 cup of sugar to 1 cup of water with optional unlimited herbs and roots of your choice

   • Add sugar, water, and optional herbs of your choice into pot

   • Let simmer allowing sugar to melt

   • Bring heat down to low temperature & cover

   • Let herbs sit in sugar/water to allow for the absorption of flavour

2. Remove SCOBY by hand or with wooden spoons, and add to your SCOBY hotel (another glass vessel to temporarily stow it in).

3. Strain kombucha into other vessel

4. Bottle kombucha liquid into glass bottles

5. Add 2 TBSP of simple syrup (carefully measured)

6. Cap off sealed tight

7. Ferment outside of fridge, at a moderate temperature, away from the sun for 2 - 3 days

8. Place in fridge after 2 - 3 days to stop fermentation

9. Enjoy!

Tips of Kombucha:

• Bacteria is boss, everything we do in kombucha is to nourish and cultivate the yeast & bacteria cultures

• Only use wood & glass utensils. Never allow metal to come in contact with your kombucha. It will affect the bacteria and kill the SCOBY.

• Drop the soap! Never use soap in your vessel or on wooden spoons. Just use hot water to clean as an alternative.

• Use filtered water & organic ingredients as fluoride, chlorine, or other commonly used chemicals can change the bacteria/yeast symbolic relationships

• Temperatures matter. Fermentation ideally occurs between 23 - 29 degrees celsius. Temperature will also affect carbonation and flavour.

It’s amazing how much I’ve learned in just a short time at Market & Co. It’s not just about the food and drinks here, but obtaining more knowledge and a new skill set is what makes this place worth coming back over and over again. To see what upcoming classes are being offered at Market & Co that you may be interested in, click HERE to visit their calendar page and register your spot before they fill up! Share in the excitement with all your friends and family inside Market & Co at Upper Canada Mall to buy, learn, eat, and celebrate all of the delicious and amazing food it offers.

Plant-Based Dinner and Converstations with Aeroplan

The past few months have been a whirlwind. I’ve been traveling a lot lately and from this constant travel naturally for me comes a lot of food. I travel to eat and eat to travel. No doubt about it! Do I eat healthy when I’m traveling abroad though? Not always. When I’m on the move it’s just so easy to pick up a quick snack and go. Junk food? Admittedly so. Lately it’s also been a lot of seafood and meat in my diet, so I’ve actually been craving some hearty and healthy vegetables after coming home from my trips in Prince Edward Island, Los Angeles, San Francisco, and Florida. Those cravings luckily were satisfied ten fold.

Aeroplan hosted a plant-based dinner and conversation for some of their Aeroplan Diamond members at Evergreen Brick Works with two world-renowned plant-based chefs David Lee and Chad Sarno. Chef David Lee is the Executive Chef and co-owner of Toronto’s incredibly successful vegan restaurant Planta. He also holds fine-dining experience from all around the globe with an immense respect for sourcing quality ingredients, and is seen as a leader in plant-based cuisine space. On the other hand, Chef Chad Sarno from Texas is not only a creative genius in the kitchen with plant-based cuisine, but he’s also an educator, cookbook authour, and entrepreneur as co-founder of “Good Catch Foods,” a 100% plant-based seafood line launching December 2018. You know if you had these two culinary giants at the helm of one’s dinner you were in for a real treat. You could sense both of their passions for plant-based dining every time they told their stories and described their meatless dishes.

Aeroplan has been partnering with some of Canada’s top culinary events, and if you would like to explore some other culinary events Aeroplan has been a part of this year, make sure you check out my previous blog posts.

• Moments to Savour with Aeroplan

• Chefs for Change Dinner with Aeroplan

It was truly a magical evening where the night’s dinner explored the idea of sustainable agriculture and the hottest trend in the food world right now: plant-based dining. Aeroplan created an evening aimed to inspire a new appreciation for the importance of local agriculture, healthy eating, and an understanding of just how well anyone can eat without any meat. The night started off with an open bar and plant-based horderves being served to guests mingling outside the dining area. After everyone got their bubbly and a sampling of what was to come, the main event would begin and guests started entering the main dining hall to get settled for the four-course plant-based meal. And oh yes, there was even wine pairings with each course!

The four dishes were split between the two chefs to prepare where Chef David Lee prepared the first and fourth course, and Chef Chad Sarno prepared the second and third course. The second course for me personally from Chef Chad Sarno was my favourite of the night. I honestly have never ever tasted a dumpling as good as the one he made. It wasn’t the filling that caught my taste buds by surprise, but the dough. When asked how me made it, he simply said it was just flour and water. The good thing is his dumpling recipe is included in his cookbook, so it’s safe to say which recipe I will be hunting down next!

Take a look below and see some of the moments we savoured from that night’s meal. A meatless dinner that for sure was inspiring as it was delicious.

FIRST

Cookstown Greens Hubbard Squash, White Kimchi, Pears, Pumpkin Pesto & Chicharron

SECOND

Corn Dumplings, Coconut Corn Broth, Chiles & Herbs

THIRD

Charred Hoisin Maitake, Sesame Rice Cake, Pickled Cauliflower, Brussel Leaves & Mint

FOURTH

Niagara Peninsula Apple Pie, Coconut Vanilla Ice Cream, Candied Corn Nuts & Quebec Maple Syrup

I’m very much looking forward to the upcoming winter months in Toronto when Aeroplan becomes the premier sponsor for Winterlicious. Bring on the snow!

SIAL CANADA - North America's Largest Food Innovation Trade Show in Montreal

Back in May I was invited to fly to Montreal, Quebec on a press trip to take part in the SIAL CANADA International Food Show in North America, the largest of its kind. If you work in the food industry, sell/buy food products, or just a self-proclaimed foodie this is THE place to be. This is the only show supported by governments (Federal and Provincial) bringing together the retail, food service, and equipment industries all under one roof. Much like the Rogers Cup in tennis, this food show alternates between Montreal and Toronto to cover all the local and regional demand. For three full days this year inside Montreal's Palais des Congres, this 15th edition of the SIAL Canada International Food Show was in full force which brought together more than 1,000 exhibitors ready to meet with 18,500 visitors. A show that sold out three months ahead of its opening day, I was very eager to explore everything this food show and the city of Montreal had to offer.

After I landed in Montreal late at night before my first official day at SIAL, Corporate Stays provided me with a beautiful apartment in the heart of downtown Montreal for my accommodations. Handpicked properties around the world, Corporate Stays matches business travelers with unique places to stay that gives you a sense of home and comfort while you are traveling abroad. With a relaxing and comfortable sleep every night and being a short walk away from the Palais des Congres I was well-rested and ready to learn, eat, drink, and be inspired by the days ahead.

The first day at the SIAL international food show was a busy one. I could see how this was the largest food show in North America because the floor plan was huge! Spanning 240,000 sq ft, SIAL Canada is the only national trade show that offers up a complete range of food products, food-related equipment, and technologies which meet the three different needs of food retailing, food service, and food processing. 

Before I went down to the main floor where all the booths from 50 different countries were present showcasing their latest products, I spent the majority of the day taking in as much knowledge as I could. School was in session! A unique thing about SIAL Canada is it hosts a ton of conferences covering the current trends and innovation in regards to the most essential food-related information from a network of experts with varied backgrounds. It's the best way to keep abreast in the latest developments in the food industry. Below are some of the main points from each of the conferences I attended, and a lot of this information has never been released anywhere else so far.

CANNABIS IN FOOD 

• Federal Responsibilities: establishing a comprehensive national framework for regulating production, setting standards for health and safety, and establishing criminal prohibitions

• Provincial Responsibilities: license the distribution and sale of cannabis, restrict where cannabis can be consumed, amend provincial and territorial traffic safety laws to address impaired driving (cannabis)

• Legal Age of Consumption: 18+ (Quebec), 19+ (All Other Provinces)

• 46% of Canadians would try cannabis-infused food products if available

• Cannabis Edibles Packaging and Labeling: standardized health warnings, single-uniform colour, child-resistant/opaque packaging with statement "Keep Out Of Reach of Children"

• Canadians would consider buying marijuana-infused baked goods the most in the grocery stores

• No best before date announced yet

• Cannabis infused food cannot appeal to children in Canada (eg. no gummy bears)

BATTLE OF PROTEINS: ANIMAL VS. PLANT

• 2/3 of Canadians trying to improve their eating habits for better health

• 51% of Canadians eat protein everyday, and 31% of those people believe the type of protein (animal vs. plant) is important

• 37% of Canadians believe you won't get enough nutrients if you don't eat meat

• 43% of Canadians are trying to include more of a plant-protein based diet

• Improved health, manage weight, and eating clean are what motivates Canadians to go to a plant-based diet

• Biggest barrier to move towards plant protein is the price (too costly)

• Even with a price increase in bacon, Canadians ate the same amount (Canadians love bacon!)

WHAT IS THE ROLE OF BIOTECHNOLOGY/GMOS (Genetically Modified Organisms) IN THE FUTURE OF FOOD

• In 50 years, the growing global population will require an estimated 100% more food than we produce today

• The U.N. Food and Agriculture Organization (FAO) reports that 70% of the world's additional food needs can be produced only with the adoption of modern agricultural technologies

• Genetically modified soybeans - largest and most rapidly expanding component of Canadian soybean production will play a vital role in feeding the future world

• Genetically modified soybeans have the potential to offer environmental, quality, productivity, and affordability advantages

• Biotechnology and pesticides help farmers work more efficiently, leading to significant environmental savings on fuel, greenhouse gases, and wilderness preservation

• Without pesticides and biotech crops, Canada would need 50% more farmland to produce what we grow today

• Ultimately, the ratio of non-genetically modified to genetically modified will continue to be determined by divergent consumer preferences and willingness to pay premiums that offset production disadvantages

With a full day of absorbing as much food knowledge as I could behind me, one of the most exciting events was just ahead. Montreal is full of culinary talent with some of the very best restaurants in the country. Born in this city, our very own Canadian celebrity chef Chuck Hughes from the Food Network is the chef and co-owner of his restaurant Garde Manger located in stunning Old Montreal. Media was invited to an intimate dinner cooked by Chuck himself as he spoiled us with meal to remember consisting of a huge platter of fresh seafood, porchetta, beef carpaccio, scallops, ricotta gnocchi, truffle cencioni pasta, honey bbq pork chop, and an array of decadent desserts to end the night. Check out our delicious spread below!

The next morning was another full day of adventure and it all started with a market tour led by Chef Mehdi Brunet-Benkritly and Molly Superfine-Rivera of Montreal's Marconi. Although it was raining all morning it didn't damper our moods as we walked right over to the famed Jean-Talon Market to see just where all the fresh and local produce comes from.

Returning to the Palais des Congres shortly after it was time to tackle the show floor! Where do you even start!? With over 1,000 exhibitors it can definitely get overwhelming but my plan was just to walk through section by section starting with the biggest area which was dedicated to Spain. SIAL Canada this year announced that Spain was the country of honour as over the last several years economic ties between the two countries have considerably increased, demonstrating a tremendous growth potential. Anything food related in terms of Spanish cuisine and Spanish culture and products were located right here! 

Of course I naturally spent a lot of time in the cheese area where sampling all kinds of cheese and dairy products from all corners of the world acted as a small lunch for me. Ice cream, coffee, crackers, and even fresh salmon were just a small handful of samples visitors were able to try. If you were a buyer and sampled something you liked and wanted to pursue a deal with the vendor, a dedicated meeting room on the floor was where all the money transactions happened. A professional meeting ground for businesses to come together all under one roof to explore different partnerships to potentially drive up food innovation to places around the globe that may have never seen a product offered there before.

One of the most exciting things that happen during the SIAL international food show is SIAL Innovation - the only international contest with a presence in all four corners of the world that rewards the best innovations in food and non-food related products such as packaging and containers. Made up of food industry experts, the annual jury rewards ten finalists and this year handed out three Grand Prizes including one special organic prize and one special packaging prize. Winners are selected on the following four criteria: packaging, manufacturing process, merchandising, and recipe. Below you will find the top ten finalists and all of the winners chosen at the 2018 SIAL Innovation Awards!

• Pea Pops by Three Farmers (GOLD)

• Ready - To - Eat Vegan Meals by Cucina & Amore (SILVER)

• Cricket-Based Protein Bars by Crickstart (BRONZE)

• Raw, Organic Gazpachos by Impress Foods (ORGANIC WINNER)

• Yogurt From Grass Fed Cows by Tree Island Gourmet Yogurt (PACKAGING WINNER)

• Organic Fruits Liquid Puree from Next Ingredients

• Organic Puffed-Dried Fruits and Vegetables by EWA-BIS

• Vegetarian Meal Salads by Mavitrine Bio

• Bio-Based Ingredients by Fumoir Grizzly

• Extra Fruit Chia Fruit Spreads by World of Chia

Next year SIAL Canada will be back in Toronto and I cannot wait to see where food innovation will take us next! Make sure you buy your tickets early because as mentioned before this show was already sold out three months ahead of its opening day this year! It's truly a must-attend event for the retail, food service, and food processing industries, yet for an ordinary person like me who just loves food it was still very much an eye-opening, educational, and memorable experience. See you all there in Toronto next year! 

Not Vanilla Pop-Up Presented By Ottawa Tourism

Canada Day is less than a month away now and our nation's capital just has one thing on its mind. Ottawa is sick and tired of being called vanilla! How are they going to change this view point that so many people seem to have? Well of course the only way possible. To offer some of the most crave worthy and delicious ice cream flavours possible.... for FREE!

This past weekend Ottawa Tourism partnered with an Ottawa artisan ice cream shop to launch "Not Vanilla" - an ice cream brand that shows just how exciting Ottawa can be. With literally no strings attached, anyone in Toronto from June 2nd to June 3rd was able to stop by Queen and Peter to grab a bunch of free ice cream with flavours that were inspired by all of Ottawa's cultural gems.

A simple white cube was all that was needed to capture the city's attention, but the stand out for me were those colourful boxes that the ice cream were served in. Whoever designed them deserves a promotion. Those boxes were certainly #NotVanilla.

The five flavours that were offered was:

• Rideauculous (Peppercorn + Plum)

• Roam Sweet Roam (Vegan Coffee + Date)

• ByWard ByNight (Smoked Caramel + Bitters)

• Urban Splash (Hops + Honey)

• Ottawild (Apple + Elderflower Frozen Yogurt)

These unique flavours were seriously impressive and even gives Toronto a run for its money. If ice cream is this good in Ottawa, you bet I'm packing my bags for a road trip there to see what other hidden foodie gems I can find.

Favourite Summer Menus to Explore in York Region with a Bonus Giveaway!

With summer quickly approaching the time to get out of hibernation mode and into exploration mode is upon us. This is my favourite time of the year to check out new restaurants I’ve never been to or go back to some old favourites, because lets face it, navigating through the cold and snow while wearing the heaviest of winter jackets when you’re hungry is not fun.

There’s just something about those sunny rays that reenergizes you to get out of the house and do something, and personally as a big foodie that something for me of course is to find the best restaurants and dishes that will excite my taste buds.

It can be overwhelming at first because York Region has such a large array of restaurants that you just don’t know where to start. Its diversity is evident through all the different type of cuisines you can find here, with restaurants ranging from low-key casual bars and pubs, family operated and owned, and fine dining if you choose to splurge a little bit more.

If you need a good place to start this season here are three of my favourite and highly-recommended restaurants in York Region you should definitely check out this summer. And yes all three of these restaurants have their own outdoor patio if you prefer to dine outside with Mother Nature. My personal preference!

Hungry Brew Hops

In the heart of downtown Newmarket on its revitalized Main Street, Hungry Brew Hops is York Region’s first gastropub with a mantra of “serving really good, honest food with some really good, craft beer.” Opened in 2014 this is a great place to hang out with friends and grab a beer with some of the best tasting pub food I’ve ever had. They have a draught selection of 37 taps featuring only the finest microbrews and wines (yes, even wines on tap!) from both local and abroad. Their food menu rotates seasonally offering a wide-range of items prepared in-house. This is the perfect place to cheer on your favourite sports team while downing some beers and chowing down on some great food at reasonable prices.

Top food recommendation here: Cauliflower Fritters!

Cauliflower Fritters – beer battered cauliflower, green onions, sweet chili, house dill sauce

Signature HBH Burger – beef patty, philly meat, beer-braised onions, sweet chili aioli, American white cheese, brioche bun

Skor Square – Skor, milk, chocolate, buttered crackers

Smash Kitchen & Bar

A staple in the Unionville community, Smash Kitchen & Bar provides an upscale casual restaurant atmosphere with southern-inspired comfort cuisine. There is something for everyone here as their menu offers a large variety of dishes from tacos, salads, ribs, pastas, pizzas, and steak. On most days of the week here they also have different dine-in promotions going on such as $28 AYCE ribs on Tuesdays, so you might want to check ahead of time before coming here to see if there is dine-in special fit for you. Weekend brunch is also most certainly a thing here! Think Chicken & Waffles, Crab Cakes Benedict, and Fully Loaded Omelets.

Top Food Recommendation: Lobster Mac & Cheese

Baja Fish Tacos – beer battered white fish, 2 homemade flour tortillas, citrus slaw, chipotle aioli, guacamole

Seafood Cakes – blue crab, tiger shrimp, arugula salad, caviar, tartar sauce

Smash Burger – two beef patties, cheddar cheese, smash sauce, lettuce, pickles, onion chips, brioche bun with added caramelized onion, bacon, mac & cheese cake

Lobster Mac & Cheese – tomato cheese sauce, Atlantic lobster, pico de gallo, herb crusted

Chef’s Seasonal Cheesecake – Pandan Cheesecake

Next Door Restaurant

Sister restaurant to Smash Kitchen & Bar, Next Door Restaurant is just a few minutes’ drive away nestled in the prime location of historic Main Street Unionville. Inside you’ll find a spacious dining area encased by natural light seeping through the large windows that surround it. This is a restaurant where the presentation of the dishes will blow you away as their precision and creativity in plating is what keeps me and other guests coming back for more. They also boast one of the largest outdoor patios for a restaurant in York Region, and personally one of my favourites as it sits right beside a small body of water that adds just that extra charm and elegance to the experience. Much like their sister restaurant, NextDoor also offers a killer brunch service where each dish is just as Instagrammable as the next.

Top Food Recommendation: Suckling Pig

Street Corn – crispy polenta, corn salad, goat cheese, chipotle aioli

Duck Wings – Korean ketchup, green onions, sesame seeds

Suckling Pig – braised lentils, sauerkraut puree, chicharron pickled mustard seeds

Torched Salmon – roasted sun chokes, charred leeks, leek puree, puffed wild rice, roasted carrots, ikura

Berries & Cream – pavlova, vanilla custard, lavender blueberry granite, strawberry mousse, seasonal berries

BONUS - To have a chance to try some of these dishes featured here, visit my guest blog post directly on the Experience York Region website HERE to enter in their giveaway!