POM Wonderful - Bountiful & Beneficial

The almighty pomegranate. If you are willing to put in the effort to tackle an often time messy endeavor, the end result will be a bounty full of delicious and nutritious red jewels that your body and taste buds will appreciate. We all can understand though that you do have a busy life, and there is sometimes not enough time to dig for those red seeded jewels yourself. As pomegranates are ripe and in season now, let POM Wonderful do the work for you as it is the perfect time to indulge in a cold, refreshing glass of pomegranate juice.

According to a recent Leger survey, 93% of Canadians want to live a healthier lifestyle, and part of that dedication to healthier living starts with changing beverage choices from sugar-filled carbonated drinks to more natural options. Pomegranate juice contains natural ingredients that are vital for our bodies. POM Wonderful (original) is made with 100% pomegranate juice and does not contain any added sugar, colourants, or cheap filler juices. It is also a great source of potassium.

Did you know that every 473ml bottle of POM Wonderful 100% Pomegranate Juice has the juice of four whole pomegranates inside and nothing else? That means that 125mL is a serving of fruit towards the 7-10 servings a day recommended for adults by Canada's Food Guide.

One thing I was not aware of about POM Wonderful was not only do they sell their pomegranate juices that we all know and love, they also sell POM Arils! If you have never heard of what an aril is, it is simply the seed pod inside a pomegranate. Translation? The pomegranate seeds have all been magically picked out for you to enjoy with no work or mess involved on your part! It is a wonderful, wonderful thing. You really won't be able to appreciate the hard work it is to pull those arils out unless you have actually cut the pomegranate fruit open and tried it for yourself. It's tough work! 

POM Wonderful being such a versatile drink also comes in three delicious flavours. Of course there is the original 100% pomegranate juice, but there is also POM Cherry and POM Blueberry! A small fruity twist to the already wonderful flavours and nutrition of pomegranate. If you are feeling even more adventurous and want to try something else besides drinking it on its own, with the Holiday season upon us it can also be transformed into the Winter Warmer Cocktail. This is a winning drink recipe created from Toronto bartender Meghan McIntosh, designed to taste festive as we head into this Holiday season. Enjoy!


1.5 oz Tromba Anejo
1 oz POM Wonderful
1.5 oz Apple cider
1 oz Cinnamon syrup
0.75 oz lemon juice  


1) Shake
2) Served straight up or on the rocks with lemon wheel and pomegranate seeds as garnish